The Inner Shift: A Monthly Wellness Circle In-Person
Drawing from his background as both a chiropractor and hypnotist, Dr. Kousouli brings a unique mind-body perspective to wellness—combining physical awareness, focused attention, relaxation, and personal development.
The Inner Shift is an introduction to relaxation, personal growth, and mind-body wellness designed to help you become more aware of how your body, mind, and purpose work together.
Each month, we’ll explore a new topic and discover practical ways to develop greater awareness, release what no longer serves us, and create space for positive change.
This Month: Let Go of Stress & Create Space for Change
Stress can affect more than how we feel. It can influence how we think, how we move, how we breathe, and how we respond to the world around us.
This month, we’ll explore:
- How stress affects the nervous system
- How to recognize the ways stress shows up in your body and mind
- How to identify what you want to change
- How relaxation and focused attention can support positive change
- How to create space for new thoughts, habits, and possibilities
The Inner Shift is an opportunity to pause, reconnect, and become more intentional—creating the space to let go of what is no longer serving you and discover what becomes possible when you make room for change.
- Date:
- Thursday, October 1, 2026
- Time:
- 5:45 PM - 6:45 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Conference Room
- Audience:
- Adults
- Categories:
- Adult Programs Wellness Programs
Dr. Theo Kousouli brings more than 22 years of experience in chiropractic care, hypnosis, and mind-body wellness. His work focuses on the relationship between the nervous system, the body, thoughts, emotions, and the patterns that can influence how we experience everyday life.
Understanding Hypnosis
Hypnosis is a safe, relaxed state of focused attention. As the body relaxes and breathing naturally slows, the mind becomes more present, making it easier to direct attention toward your thoughts, intentions, and goals.
Hypnosis is nothing like the dramatic or frightening portrayals often seen in movies. You remain aware, in control, and able to choose what you do throughout the experience. Dr. Kousouli simply guides you through the process using his voice and carefully directed suggestions.
Hypnosis combines focused breathing, relaxation, attention, and positive intention to help create the conditions for meaningful change.
It is not about giving up control—it is about becoming more aware of your ability to direct your attention, shift your perspective, and support the changes you want to make.